Bell Peppers Stuffed with Meat, Kale, & Cauliflower Recipe
Eating healthier has become a goal of ours. By eating healthier, I don’t mean eating boring bland foods. We want to eat clean foods without all the processed chemicals or hormones. With each recipe, I try to add some kind of cancer fighting food into our recipes. In this recipe I wanted to incorporate kale into a stuffed bell pepper without using rice. It turned out awesome! The pepper jack cheese gave it just the right amount of spice. We enjoyed this very much! Hope all of you enjoy as well!
Ingredients
- 2 cups diced Fresh Kale
- 1 lbs ground beef or ground turkey
- 1 can 14.5 fl. oz. Diced Tomatoes
- 2 cups Shredded Pepper jack Cheese
- 1 Head Cauliflower
- 4 Fresh Bell Peppers
- 1 teaspoon Ground Cumin
- 1 teaspoon Parsley
- 1 minced clove garlic
- Salt & Pepper
Directions
- Heat oven to 350°F
- Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straight. In a pot add enough water to cover peppers. Heat to boiling; add peppers and a dash of salt. Cook about 5 minutes, then remove bell pepper. You may want to sit them upside down to drain.
- Remove leaves and cut cauliflower into at least 4 large pieces. After you remove bell peppers from boiling water, add in the cauliflower and a dash of salt. Cook about 5 minutes, drain. Now, place cauliflower in a food process and pulse a few times. You want it to have the look of rice.
- In a skillet cook ground beef and then drain. Return to skillet, add in kale, diced tomatoes, cauliflower, cumin, garlic, parsley, and a dash of salt and pepper. Cook on medium heat until kale is tender, about 8 minutes. At the end add in 1 cup of the shredded pepper jack cheese.
- Stand peppers upright in a greased 8-inch square glass baking dish. Stuff with mixture. Then, top with remaining cheese. Cover tightly with foil. Bake 20 minutes.
Bell Peppers Stuffed with Meat, Kale, & Cauliflower Recipe
Prep time
Cook time
Total time
Author: FYIbyTina.com
Serves: 4 servings
Ingredients
- 2 cups diced Fresh Kale
- 1 lbs ground beef or ground turkey
- 1 can 14.5 fl. oz. Diced Tomatoes
- 2 cups Shredded Pepper jack Cheese
- 1 Head Cauliflower
- 4 Fresh Bell Peppers
- 1 teaspoon Ground Cumin
- 1 teaspoon Parsley
- 1 minced clove garlic
- Salt & Pepper
Instructions
- Heat oven to 350°F
- Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straight. In a pot add enough water to cover peppers. Heat to boiling; add peppers and a dash of salt. Cook about 5 minutes, then remove bell pepper. You may want to sit them upside down to drain.
- Remove leaves and cut cauliflower into at least 4 large pieces. After you remove bell peppers from boiling water, add in the cauliflower and a dash of salt. Cook about 5 minutes, drain. Now, place cauliflower in a food process and pulse a few times. You want it to have the look of rice.
- In a skillet cook ground beef and then drain. Return to skillet, add in kale, diced tomatoes, cauliflower, cumin, garlic, parsley, and a dash of salt and pepper. Cook on medium heat until kale is tender, about 8 minutes. At the end add in 1 cup of the shredded pepper jack cheese.
- Stand peppers upright in a greased 8-inch square glass baking dish. Stuff with mixture. Then, top with remaining cheese. Cover tightly with foil. Bake 20 minutes.
21 Day Fix: fill red container with turkey, count as 1R, 1.5G
This looks delicious and pretty easy to make! I may have to try this recipe sometime this week.
Interesting change from the typical stuffed pepper recipes. Thank you for sharing. I would use ground turkey as I won’t eat ground beef..
Thank you for the recipe, they look yummy!
My mom is gonna go bananas for this recipe. She absolutely loves peppers!
This is an interesting recipe. I make stuffed peppers but never with cauliflower or kale. I think I might give this a try…
That recipe looks very tasty I would love to try it. I am always looking for something new and tasty.
This is an amazing recipe! We tried it today – it is delicious! Thanks for sharing.
Looks good! I would try them without cheese. I’ve actually had stuffed peppers before.
Because the Bell Peppers Stuffed with Meat, Kale, & Cauliflower looks as delicious as it does, I can’t wait to try this special recipe out. I only hope I will be able do as good as you did in the heartwarming photos.
Stuffed Bell Peppers is actually my mom’s favorite. I’ll definitely try it.
This recipe sounds really yummy; I definitely want to try it out! Thanks for posting.
I LOVE this recipe! It’s a great low carb meal! Pinning now.
These peppers look so delicious! I’ve got to try your recipe!
This recipe looks really yummy, I’ll have to try it. Thanks a lot for posting!
I love Stuffed Peppers and this recipe without rise sounds like a unique and tasty version, that I will be trying soon.
I love stuffed green peppers and this looks so good!!